Do you still feel hungry after eating? This is a common problem that is common to many people, especially those who try to lose weight. Here are five reasons why we are still hungry after eating.
You Might Eat Too Fast. If you're always hungry after a meal, maybe you eat so fast that you do not give a time on satiety hormone to work, these hormones are usually worked for about twenty minutes. One study showed that men who ate ice cream fast does not have the same sense of satiety than people who eat ice cream more slowly. Therefore, enjoy your food, and do not be too quick to eat.
You Might Not Eat Enough Protein and Fiber in Your Food. You still feel hungry after a meal, maybe just because you do not eat enough protein and fiber in your diet. Protein and high fiber foods, causing a greater production of hormones to suppress the appetite. With a little extra fat (unsaturated) can help suppress appetite. Fat caused by intestinal CCK secretion, which is a powerful appetite suppressant.
You Might Not Breakfast. Breakfast is the most important thing. If you do not have breakfast, you would eat again later, and felt hungry after eating. Start the day with high fiber breakfast with a good protein source, such as oatmeal and eggs.
You may eat too little. If you're always hungry after a meal, try eating more foods, like soup with broth, leaf salads, and vegetables that have high water content. These foods are low calorie foods, but very filling and full effect. Drink a cup of green tea after meals, helping to satisfy the appetite of many people.
You Might Have Medical Problems. Kelejar some medical problems like an overactive thyroid, diabetes, pregnancy and certain types of certain drugs, particularly oral steroid, will cause you to feel hungry, even after eating.
Feeling hungry after a meal is usually associated with diet and eating habits. This can also occur due to stress or even boredom. Try to control your eating habits.
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