Better to Prevent illness Before | How ?

Tarapi medicine and disease very much to find, what else is currently with the advancement of internet technology we can find out various things, especially in the field of dental and oral health. Society no longer lay on dental health. But in reality there are many of us go to the dentist to treat and not to prevent. It is also important to realize by medical colleagues in order to always provide prevention guidance to patients. Be aware keberhasialan treatment is not an action can only be achieved by one party only, but there must be cooperation between the patient and the doctor himself.

Prevention of disease is very important but often forgotten or deliberately overlooked. But we need to realize actually cheaper to prevent disease than cure, so why are we not preventing before getting sick? Some of us may not know exactly how to prevent and treat dental and oral health in order to keep us awake well, not actually have to be expensive and can be done by yourself at home. Here are some ways umun can be done to prevent dental and oral diseases.

1. Maintaining oral hygiene (removing plaque and bacteria). Maintaining kebersian mouth can be done in many ways one of the most effective way is by brushing your teeth regularly, so that we can break the chain of causes of caries and other oral diseases.
2. Strengthen the teeth (with Flour). How to strengthen the tooth by using the flour is to use toothpaste that contains flour. But some of us may still believe in and use of betel leaves to healthy teeth. However, the most sanagt is not advisable to brush your teeth with the use of stone or brick with clay, some people still use this method in the hope that the teeth look cleaner and more powerful. But in fact the use of brick instead will erode the enamel layer.
3. Reduce consumption of sweet and sticky foods. The food we eat is an important nutrient for our bodies but some foods may not be suitable for healthy teeth and mouth are, in fact it is not allowed but if we consume a sweet and sticky foods should brush your teeth afterwards with a clean langgung to the remnants of mankanan it does not stick on the sidelines of the teeth that will accelerate the process of caries and other oral diseases.
4. Familiarize the consumption of fibrous foods and healthy teeth. Fiber foods good for your health than good for oral and dental health. For those who like to use toothpicks after meals to clean the leftover food to try to replace the toothpicks with fruit such as apples, melons, papaya, etc.. These fruits will help us to clean up food waste remaining on the sidelines of our teeth.

Now that we know it's good this way we begin to share this knowledge to the people closest to us so that later they can remind us when we forget, is not giving better than receiving? Most of us actually know yet for various reasons so it does not do the things mentioned above. So start taking your nearest and which are equally dear to maintain healthy teeth and mouth.
Probably better if you stick diwastafel writings, bathroom or your dining room. From the description above can be abbreviated like this:

1. Brush teeth at least two times ie after breakfast and before bed at night.
2. Use a soft bristled toothbrush and toothpaste berflouride.
3. Brush entire surface of the teeth for two minutes, and rinse out quite a time.
4. Eat less sugary foods and sticky (no more than 2 times between meals).
5. Eat fibrous fruits as dessert.