Fasting is believed to be effective for weight loss. Are you curious to find out the depreciation of the body weight in the middle of the month ofthis? Before weighing, consider the following tips so you can get an accurate result.1. Try to check the accuracy of the scales in your home using a dumbbell or other equipment that weighs trusted. Dumbbell weigh, and take that garbage difference scales with the reading of the real heavy dumbbell as a reference. If the reading of 20 kg dumbbell shown at 21.5 kg, then you should adjust your weight readings by adding 1.5 kg.
2. When considering the right is the morning. Do it before breakfast in the morning (empty stomach) and after urination and defecation.
3. Minimize the clothes you wear when weighing. Or you can mengakalinya by wearing the same clothes every time weighing.
4. Perform regular weighing. The recommended frequency is once a week. It is important for you to know that fat can be burned an average of 0.5 to 1 kg per week
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